The Russian Approach to Planning - Queensland Weightlifting
not reﬂect the volume of training. Instead, he ... New Method of Planning. The new method of planning .... (Olympics, national champion- ship, etc.), above all ...
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Issue 3 - Mike's Gym
The Pan Am Championships ... students qualify for the School-age Championships. ..... and Russia many of the coaches and athletes go to those two countries to train ... me and really started me on a study of training techniques from around the world to ... and power lifters according to Lou DeMarco Dimitri Klokov's training.
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