Bench Squat Deadlift Related PDF's

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IPF Technical Rules Book - International Powerlifting Federation IPF
Nov 24, 2014 ... Rules for the disabled competing in IPF single lift Bench Press ..... for best squat, bench press and deadlift or if a World record is broken, the ...
[ 2015_V2_IPF_Technical_Rules_Book_2015_classic_rules_in_back_section.pdf - Read/Download File

USAPL Rulebook - USA Powerlifting
Jan 1, 2013 ... Illustration of Squat Depth and Bar Placement. ..... A. Squat. B. Bench Press. C. Deadlift. D. Total. (b) The rules apply to all levels of competition.
[ USAPL-Rulebook-2013_1.pdf - Read/Download File

USPA Rulebook
Jan 1, 2016 ... then Bench Press, and concluding with the Deadlift. 1.1.2. .... 2.2.7 Weight of the specialized squat bar and collars are not to exceed 30kg.
[ USPA_Rulebook.pdf - Read/Download File

SQUAT BENCH DEADLIFT
WOMEN'S INTRAMURAL WEIGHT LIFTING RECORDS. SQUAT. BENCH. DEADLIFT. 115 Becky Rich. Becky Rich. Becky Rich. 205 2003. 165 2003. 265 2003.
[ Weight Lifing Records-Women spring 2015.pdf - Read/Download File

Weight Class Name Squat Bench Deadlift Total 140 Po - Recreation
Squat. Bench. Deadlift. Total. 140. Po, Marichamnan. 225. 155. 280. 660. 170. Hameed, Faizan. 335. 245. 425. 1005. 185. *Bozzay, Benjamin. 420. 315. 500.
[ Power-Meet-Spring-2016-Results.pdf - Read/Download File

Printable Calendar - Bodybuilding.com
PROGRESS. DAY 1. SQUAT, BENCH,. AND DEADLIFT. DAY 2. UPPER-BODY. HYPERTROPHY. DAY 3. SQUAT, BENCH,. AND LEG. HYPERTROPHY. DAY 4.
[ layne_norton_ph3_calendar.pdf - Read/Download File

Division Lifter Name Weight Class Category Squat Bench Deadlift
Weight Class Category Squat Bench Deadlift. APF Raw. Todd Christensen. Men 242. Master 50-51. 573.0. APF Raw. Larry Bush. Men 242. Master 45-49. 457.7.
[ Lifting-Cards.pdf - Read/Download File

2008 Squat Rankings 2008 Bench Press Rankings 2008 Deadlift
2008 Deadlift Rankings. Weight Class: 132 lb. Rank. Lift. Lifter. Meet. Site. 1. 440.92 Jim Marchio. National Bench/Dead/Curl Championships. Anapolis, MD. 2.
[ 2008-Final-Masters-Rankings.pdf - Read/Download File

The Yakima Athletic Club 1000-Pound Club and 700-Pound Club is
combination of your Squat, Bench Press, and Deadlift. A lifter must meet or exceed 1000 lbs. (Men) or 700lbs (Women), with any combination of these three lifts, ...
[ 1000 CLUB RULES AND INFO.pdf - Read/Download File

BENCH DEADLIFT SQUAT Official BDFPA Score Sheet Points Co
BENCH. DEADLIFT. Total. Age Cat. SQUAT. PLT. DAY. Official BDFPA Score Sheet. West Midlands Championships. 26th September, 2015 referees Pat Reeves ...
[ WM 26.09.2015.pdf - Read/Download File

Men UN Singles - bdfpa
OPEN UNEQUIPPED. WGT Squat. Bench Press. Deadlift. 52. MIAH Surut (2008) NM. 62.5 DUMBILL Luke (2009) SW. 116. 56. BAILEY Joe (2016) EC.
[ GBRMUS.pdf - Read/Download File

Men UN Power - bdfpa
WGT Squat. Bench Press. Deadlift. Total. 52. SANDERS Ashley (2008) WM. 105 FORBES Brian (1997) SC*. 97.5 SANDERS Ashley (2008) WM. 140 SANDERS ...
[ GBRMUP.pdf - Read/Download File

5/3/1: The Simplest and Most Effective Training System to Increase
The 5/3/1 Philosophy - 8. 5/3/1/ Program - 10. Squat - 12. Military Press - 14. Bench Press - 15. Deadlift - 17. Training Fashion - 19. Beginning the Program - 21.
[ Wendler-PDF.pdf - Read/Download File

Relationships of Body Dimensions to Strength - Fitness for Life
builds (3,4). In powerlifting the lifts used are the bench press, squat, and deadlift, ... with a lower leg 1ength:height ratio are considered better squat lifters (16).
[ 12169.pdf - Read/Download File

Event Flyer - AAU Powerlifting
Power Lifting, Push/Pull, Bench Press, Dead Lift. Day 1 Lifters 17 and ... Entry Fee: $55.00 (Powerlifting: squat, bench press, and dead lift). (Push/pull: bench ...
[ 2E78D6FF-6D44-E511-9C26-A4BADB11C786_flyer.PDF - Read/Download File

E B/W Squat Bench Deadlift Total Place Ladies 63kg Class Pelin
Squat. Bench. Deadlift. Total. Place. Ladies 63kg Class. Pelin Baykal. N. 57.6. 100. 60. 137.5. 297.5. 1. Rebecca Lynn-Nicholson. N. 58. 102.5. 52.5. 120. 275. 2.
[ 71_2013greaterlondon.pdf - Read/Download File

K-State CrossFit 2014 Personal Records
Ring dip (achieved 2014 goal!) Jake. Back Squat 3x5 395#. Back Squat 3x5 410 #, Deadlift. 1X5 455#, Strict Press 3x5 145#,. Bench Press 3x5 220#. Fran 3:41 ...
[ 2014 Personal Records.pdf - Read/Download File

Reasoning-Behind-Candito-Squat-Program.p[] - Jonnie Candito
Reasoning Behind The Candito 9 Week Squat Program. By Jonnie ... For general strength, the bench and deadlift are easily replaceable, but I have yet to find a ...
[ Reasoning-Behind-Candito-Squat-Program.pdf - Read/Download File

Read Full Bio - South Carolina Barbell
Squat 415 lb. Bench 575 lb. Deadlift Total: 1630. 1st. Place in 198 lb. Class. June 2000 IPA Worlds York, PA. 198 lb. Class. 650 lb. Squat 435 lb. Bench 585 lb.
[ MarcBio.pdf - Read/Download File

The New Girls - CrossFit
pounds, and each shot requires a full squat. “Linda”. 10-9-8-7-6-5-4-3-2- and 1 rep rounds for time of: Clean ¾ bodyweight. Bench bodyweight. Deadlift 1 ½ ...
[ 27_04_new_girls.pdf - Read/Download File

Women Ontario Powerlifting Association Collegiate Records
School. Year. 47 KG. Squat. Bench Press. Deadlift. Total. 52 KG. Squat. 97.5 ... 2016. Bench Press. 57.5. Leandra Parker. Brock University. 2016. Deadlift. 130.
[ Collegiate Records.pdf - Read/Download File

Powerlifting Delegation Reports - Special Olympics Washington
May 19, 2016 ... Pool, Robert. Male. BKAT Adrenalin. Athlete. Powerlifting. Bench Press. 22+. Division. Lane. Combination 2 (bench press, deadlift, squat). 22+.
[ PWL_Reports.pdf - Read/Download File

powerlifting - AAU
Powerlifting competition is made up of three lifts: Squat,. Bench Press and ... Meet , such as: Push/pull (bench and deadlift), Bench Press only. II. RULES (see ...
[ 06_pl_general_sm.pdf - Read/Download File

SQUAT UNEQUIPPED WDFPF MPF RECORDS EUROPEAN
ER. WOMEN. WR. W.CL Squat. W.CL Squat ... BENCH UNEQUIPPED WDFPF MPF RECORDS. EUROPEAN RECORDS ... W.CL Deadlift. W.CL Deadlift. 44. 44 .
[ 9)WDFPF MPF Single records.pdf - Read/Download File

Page 1 Journal of Strength and Conditioning Research, 1997, 11(4
bench press, squat, and deadlift. J. Strength and Cond,. Res. 11(4):211-213, 1997. ABSTRACT. This study was done to determine the accuracy of 7 equations .
[ 00001.pdf - Read/Download File

Powerlifting - Georgia Games
Adrienne Frizelle - GOLD o Squat: 175 Ibs o Bench: 100 lbs o Dead Lift: 185 lbs. Novice, 165 lbs. • Jennifer Frankic- GOLD o Squat: 175 lbs o Bench: 125 lbs.
[ Powerlifting-Results-2014.pdf - Read/Download File

"Hold the Rope" Weightlifting Standings
1000 Bench, Squat, Hang. Clean. 1000 Bench, Squat, Deadlift. OLD CALCULATION FORMAT. CURRENT CALCULATION. 40 Yard Dash. Squat. Bench Press.
[ Weightlifting Board.pdf - Read/Download File

Muscular strength and endurance tests: reliability - SciELO
dead lift. 80. 1RM(kg) = 156.08+0.098·reps·load-12.106·reps. R2 = 0.98 SEE = 4.97 kg. Pereira and. M (n = 5) and F (n = 3) squat and bench press. 75 reps SIG  ...
[ en_v9n5a12.pdf - Read/Download File

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