VA NCP Healthy Living Handouts
A Better Way to. LIVE. Talk with your health care team about your goals. ... grains. Include fat-free or low fat milk products in your diet and try to limit salt, fat, ...
[ VANCP_HL_Eat_Wisely_508.pdf - Read/Download File
Eat Wisely - Fargo VA Health Care System
grains. It is important to include fat-free or low- fat milk and milk products in your diet, and limit total salt, fat, sugar, and alcohol. • Eat Wisely: A Healthy Living ...
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Healthy Living Plan - YESNet
Healthy Living Plan 1 ... Eat a variety of whole grains such as barley, brown rice, oats, quinoa and ... Choose grain products that are lower in fat, sugar or salt.
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Healthy Eating, Healthy Living - NHLBI
Also, limit sodium (found in salt) to reduce your risk of getting high blood pressure . ... Make at least half your grains, whole grains. Healthy Meal Ideas. Breakfast.
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Life's Simple 7™ for Kids (PDF) - American Heart Association
This booklet will explain how you can live a heart-healthy life. ..... grains, vitamins and minerals, are low in salt and added sugars, and limited in the types of fat ...
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Adult Healthy Living - PBS
Consider replacing these with whole grain starches like 100% whole ... sugar/salt habit, lose weight and feel better, by taking each step one week at a time.
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Latinos Living Healthy Nutrition - lulac
Whole grains. Refined grains. Popcorn. Tortilla chips. Latinos Living Healthy. Nutrition. Healthy diet and exercise have been proven solutions to many of the ...
[ Nutrition_Fact_Sheet.pdf - Read/Download File
low sodium foods - Healthy Livingfor life!
Visit www.cachampionsforchange.net for healthy tips. •California ... Beans, green, boiled, w/o salt, 1 cup. 1. Peanuts ... Rice, brown, long-grain, cooked, 1 cup. 10.
[ 5 LOW SODIUM FOODS Apr2011.pdf - Read/Download File
31 Days of Healthy Living - Food & Friends
Whole grains are a better choice than white or ... of salt). Instead of reaching for the salt shaker, try alternative seasonings like herbs, spices and garlic. Go Green.
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Eat Healthy, Be Active Community Workshops - Health.gov
sodium, saturated and trans fats, added sugars, and refined grains. ... Healthy eating and physical activity work hand in hand to help us live healthier .... the workshop, offer them a salt-free pretzel to dip in a small amount of olive oil and then.
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Getting older. Living healthier. Feeling better. - Health.gov
These are the basic guidelines for eating a healthy diet and being physically active. ... Is low in saturated fats, trans fats, cholesterol, salt (sodium), and added ... the label. • Eat whole grains, such as whole-grain bread and shredded wheat.
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Nutrition and healthy eating - NuTek Salt
Aug 19, 2014 ... http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in- ... Better yet, buy plain whole-grain rice and pasta instead of ones that.
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HEALTHY EATING, HEALTHY LIVING IN THE UNITED STATES
Thank you for deciding to use the Healthy Eating, Healthy Living in the United States flip chart to deliver nutrition information ... day, including whole grains, fruits and vegetables, milk ... Eating foods low in salt helps to control your blood.
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Guide to Healthy Eating and Active Living in NYC - NYC.gov
Healthy eating and active living can help you lose .... sodium or no salt added and remember to ... The dietary fiber in whole grains can make you feel full longer.
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Healthy Living Guide for Adults - Oasis
make healthier living easy to understand and even easier to do for the entire family. ..... more of ten and those excessive salt, sugar, or unhealthy forms of fat less often. 13 .... Tips for Eating More Fiber and Whole Grains. Look for foods with 3 to ...
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Healthy Living - Eating Right and Being Active - DDS SafetyNet
people can be healthy by learning about and living healthier lifestyles. TWO OF THE ... Be aware of added salt in foods. • Eat beans and nuts as ... Eat whole grains such as brown rice, whole grain breads, cereals and pasta. • Cut back on ...
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You Are in Charge! Healthy Living=Healthy Choices
Healthy Living=Healthy Choices. We fuel .... breakfast cereals, tortillas, and grits are examples of grain products. Grains ..... But there is also hidden salt in many.
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High Blood Pressure? Here's What You Can Do - UCI Worklife
healthy living. High Blood ... eating too much salt (sodium) ... Healthy food choices for your high blood pressure. Grains. • Eat more whole grains, such as.
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Washington State Healthy Nutrition Guidelines Implementation
Sep 1, 2014 ... How to read a nutrition label — Sugar assessment for grain items. .... Washington State supports healthy living by ensuring state agencies offer, purchase and serve healthy food and .... Fresh fruit with added salt, sugar, or fat.
[ 340-224-vendingimplementationguide.pdf - Read/Download File
Making Street Food Healthier in Singapore: A Case Study
Despite low Healthy Living Index score, Singaporeans' desire remains strong for a better ... of oil, seasonings and, thus, are high in fat, salt and calories. ... fare such as brown rice, wholegrain noodles and cooking oil with less saturated fat.
[ HealthierFoodCentreProgramme-Singapore.pdf - Read/Download File